I was hesitant to buy it with some peoples reviews, but boy were they wrong! If you follow instructions correctly it works just as it says. I have used it now 5 times (30 minutes each time) and have already had to remove 2 notches. Super easy and convenient 10/10 recommend!

Turned out to be a great gift .

These shirts are perfect! They are soft and silky, wear well when working out, and the colors are beautiful. They fit exactly as expected per the sizing chart. I always worry when buying shirts online because I have broad shoulders, but the medium is great.

I got this Hoop to add some variety to my fitness goal. I started this journey with a size 41.5 waist, I cant wait to see the transformation.

Very well made. Super easy to use. And works great

Multiple uses, great product for working out. I bought it so I can work out at home and I never really have the time to head out to the gym. My boyfriend and I love it. very much convenient that it breaks down as well!

Before I started using this, I looked up videos from other users on how to use it properly. None mentioned that you have to wear it tightly around your waist, so that is key when using this product. The weight has to have something to "pull against" to spin around. You will use your knees. To use, you basically have to swing the weight to get it going and then bounce from side to side on each foot. The faster you bounce side to side, the more tension there is to keep the weight moving. I did notice my cardio increasing as my heart was beating faster when I was done

Im a 59 yrs young female who enjoys working out